Various Causes of Difficult Farts and How to Overcome It

Passing gas is a normal biological process that occurs in humans every day. Under normal conditions, a person can pass gas or fart up to about 10 times a day.

Farting occurs because the digestive tract must expel the swallowed air when a person eats or drinks. In addition, farts are also useful for removing gas produced by bacteria in the large intestine when digesting certain foods or drinks.

Causes of Difficult Farts

The following are some of the causes of difficult farts that can be annoying:

1. Bloated stomach

Flatulence usually occurs due to the accumulation of gas in the digestive tract and difficult to expel. Flatulence generally occurs when you eat too much, eat too fast, or eat fatty foods.

2. Constipation

An unhealthy and low-fiber diet can trigger constipation or constipation. Constipation is a condition where it is difficult to have regular bowel movements, usually less than 3 times a week or not at all. Constipation is one of the most common causes of difficulty in farting.

3. Bowel obstruction

Obstruction or blockage in the digestive tract of the intestine can be caused by hard stools, swallowed foreign objects, to tumors or cancer.

Intestinal obstruction can cause a person to have difficulty farting accompanied by several other symptoms, such as loss of appetite, flatulence, abdominal cramps or pain, nausea, vomiting, and diarrhea or constipation.

4. Appendicitis

Appendicitis or appendicitis can also cause constipation. This is caused by a blockage in the appendix, so that the appendix becomes inflamed and swollen. In addition, appendicitis can also occur because the appendix is ​​infected.

Handling Difficult Farts

How to overcome difficult fart needs to be adjusted to the cause. However, in general, handling difficult farts can be done at home, namely by following a healthy diet.

To deal with constipation, you are advised to have a healthy diet by increasing your intake of fibrous foods, such as fruits and vegetables. However, avoid foods that can produce gas, such as breads, cereals, pasta, or certain vegetables and fruits, such as broccoli, asparagus, onions, cabbage, apples, and pears.

This is because the consumption of these foods can make the digestive tract produce more gas, so your stomach will feel bloated and sick.

If the difficulty in farting does not improve, you should also consult a doctor. To determine the cause of the difficulty in farting you are experiencing, the doctor can perform a medical examination. Once the cause is known, the doctor will give you medicines to help you fart more easily.