5 Ways to Overcome Nausea During Pregnancy to Stay Comfortable in Activities

In early pregnancy, the appearance of nausea is normal. Nausea during pregnancy can occur at any time, but most often in the morning so it is also known as morning sickness. However, nausea can also last throughout the day.

Causes of Nausea During Pregnancy

Nausea during pregnancy can be caused by several things, including:

• Increased pregnancy hormones, such as human chorionic gonadotropin (hCG), estrogen, and progesterone
• Stress or fatigue during pregnancy
• Stomach disorders

Sometimes, complaints of nausea and vomiting during pregnancy are severe enough to make pregnant women very weak and unable to eat. This condition of severe nausea and vomiting during pregnancy is called hyperemesis gravidarum. If you experience this condition, pregnant women need to get direct treatment by a gynecologist.

Nausea during pregnancy can go away on its own. Usually, nausea will gradually subside by the 16th week of pregnancy. However, to relieve the complaints that arise, pregnant women can apply several ways to deal with nausea during pregnancy.

How to Overcome Nausea During Pregnancy

Here are some ways to deal with nausea during pregnancy that pregnant women can do:

1. Adjust your diet

If previously pregnant women often eat in large enough portions, now try to eat small portions but more often. This diet can be a way to deal with nausea during pregnancy.

In determining the type of food, choose foods that are high in carbohydrates and low in fat, such as brown rice and crackers.

2. Avoid foods that can trigger nausea

The way to deal with nausea during the next pregnancy is to reduce the consumption of oily, fatty, spicy, or sour foods. This is because these foods can trigger stomach irritation which can make nausea worse.

Pregnant women also need to stay away from strong-smelling foods, such as durian or jengkol, because they can trigger nausea.

In addition, to prevent dehydration due to the amount of fluid that is wasted during vomiting, pregnant women are recommended to consume at least 8 glasses of water per day. If you are bored with plain water, pregnant women can drink cold water or warm ginger.

3. Avoid lying down immediately after eating

Lying down after eating can cause acid in the stomach to rise, causing nausea. Therefore, wait at least 1 hour after eating if you want to lie down.

4. Get enough rest time

Changes that occur during pregnancy can make pregnant women easily feel tired, especially if they still have to work. This condition can trigger or worsen complaints of nausea.

The way to deal with nausea during pregnancy due to fatigue is to get enough rest. In addition, if pregnant women feel tired, don't force yourself to do activities, okay?

5. Relax

Relaxing can also be one way to deal with nausea during pregnancy. There are several relaxation techniques that pregnant women can try, from taking deep breaths and exhaling slowly, to doing meditation or yoga for pregnant women.

In addition, light exercise, walking around the room or house, listening to music, and doing massage during pregnancy are also considered effective for dealing with nausea. Pregnant women can also inhale the aroma of essential oils using a diffuser to relieve complaints of nausea during pregnancy.

If the ways to deal with nausea during pregnancy above are not able to relieve the conditions that pregnant women experience, don't hesitate to consult a doctor. Especially if nausea is accompanied by other complaints, such as abdominal pain, difficulty urinating, fever, unable to eat and drink, to weight loss.

To deal with complaints of nausea and vomiting experienced by pregnant women, doctors can give medicines to neutralize stomach acid and anti-nausea drugs that are safe to use during pregnancy.

However, if the pregnant woman is very weak or has symptoms of dehydration, the doctor may advise the pregnant woman to undergo treatment in the hospital until the pregnant woman's condition is stable.