Recognizing the Characteristics of Severe Stress and How to Overcome It

Severe stress can be caused by various things, ranging from workload, family problems, loss of a loved one, suffering from certain diseases, divorce, job loss, to being in debt.

Signs of Severe Stress

Severe stress can affect various aspects of life, from emotions, behavior, thinking abilities, to health. Before creating a wider problem, it is important to recognize the characteristics of severe stress so that this condition can be treated immediately.

The characteristics of a person experiencing severe stress include:

• Easily agitated, frustrated, and often looks gloomy.
• Easily offended.
• Feeling that he is not good and worthless, and feels so depressed.
• Unable to think calmly.
• Not energized or excited.
• Can't sleep or have insomnia.
• Easily hurt.
• Frequent headaches.
• Often experience digestive disorders, such as bloating, diarrhea, and constipation.
• Decreased appetite or no appetite.

Various Ways to Overcome Heavy Stress

Severe stress that is not handled properly can increase the risk of various diseases, such as heart disease, diabetes, obesity, acid reflux disease, asthma, and mental illnesses, such as depression and anxiety disorders.

To deal with severe stress, there are various ways you can do, namely:

1. Think positive

It's not easy, but you still have to try to think positively about the problems you're facing.

Try to remind or motivate yourself about the positive things you have and should be grateful for. This method can reduce the stress you experience.

2. Write a diary

Pouring complaints into a writing can help relieve stress. By writing down all your complaints, the worries you feel can be reduced. You may even understand and manage your emotions better afterwards.

3. Tell the closest person

Do not keep the problem to yourself, but try to share what you are experiencing and feeling with family or friends. By telling stories to those closest to you, the burden you feel can be reduced.

4. Get enough sleep

Getting enough sleep can also help you deal with severe stress. Try listening to music before bed, so that the mind becomes more relaxed. In addition, you can also take a warm bath before bedtime.

5. Go on vacation

To reduce the stress you are experiencing, take time off work to go on vacation. This can make the mind to be fresher, so that stress can be reduced.

If the methods above have been done but the severe stress you experience has not been resolved properly, consult a psychologist immediately. A psychologist can help you find the right solution to manage the severe stress you are experiencing.